DVD

New DVD

Barre Body Lengthen & Tone

Watch a preview below.

Barre Body is a fun, challenging and very effective fusion of yoga, pilates and ballet barre conditioning, designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout and the workout targets the entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do the workout 3-4 times a week to see great results.

You will need a chair (instead of a barre), a yoga or pilates mat (or carpeted space) and a set of 1-2kg hand weights (or no weights at all if don’t have any handy).

Includes PRENATAL BONUS segment outlining pregnancy modifications to make the workout suitable for women in their second and third trimesters.

TOTAL WORKOUT = 60 MIN (plus prenatal bonus)

$25 including postage within Australia. A $10 postage surcharge applies to international orders – this will be an additional charge that is applied to your credit card when your DVD is posted. Please note that the DVD is region-free and will work on all laptops, but only PAL compatible DVD players. 

Order now    (select online store)

Watch a preview of Lengthen & Tone